Healthy food can be easy and enjoyable as below. These personalized lazy oatmeal in the jar recipes are so unique and quick to make, and they are an easy grab-N- go menu after storing in the refrigerator. Besides, these are very healthy and nutritious breakfast, which contains a lot of protein, calcium, fiber and virtually no fat and sugar. Perfect for keeping healthy and fit.
The recipe is very flexible, you can create more and more new variations by combining different ingredients to your favorites.
1. Basic recipe for oatmeal lazy bank:
Ingridients: sweet cereal (NOT fast food) + plain yogurt + milk +sugar(or other sweeteners) + fruits or berries
2. Porridge in the pot with a tangerine and orange
Ingredients: 1/4 cups of cereal + 1/3 cup milk + 1/4 cups plain yogurt + 1 tablespoon orange marmalade +1 teaspoon of honey + 1/4 cups chopped drained mandarin oranges.
3. Porridge in the pot with banana and cocoa
Ingredients: 1/4 cups of cereal + 1/3 cup milk + 1/4 cups plain yogurt + 1 tablespoon cocoa powder + 1 teaspoon of honey + 1/4 cups sliced ripe bananas.
4. Porridge in the pot with apple and cinnamon
Ingredients: 1/4 cups of cereal + 1/3 cup milk + 1/4 cups plain yogurt + 1/2 teaspoon cinnamon + 1 teaspoon of honey + 1/4 cups of apple puree(or fresh apple slices for better taste)
5. Oatmeal in a jar of cherries and chocolate chips
Ingridients: 1/4 cups of cereal + 1/3 cup milk + 1/4 cups plain yogurt +1 teaspoon of honey + 1/2 teaspoon vanilla + 1 tablespoon finely grated dark chocolate + ¼ cup chopped cherries (fresh or frozen).
6. Mocha-porridge in the pot
Ingredients: 1/4 cups of cereal + 1/3 cup milk + 1/4 cups plain yogurt + 1 teaspoon of honey +1 teaspoon of cocoa powder + ½ teaspoon of instant coffee, diluted in 1 tablespoon of hot water.
You can get the full tutorial via the link:
