Calling for all ladies who want to kill your muffin top as fast as possible and join this 7 day challenge! Summer is approaching in the corner, ladies begin to wear tank, or haltered dress or other outfits, one thin layer of clothing to keep cool and nothing to cover your belly and waist. I have 12 Simple Flat Tummy Workouts You Can Do At Home to help you shape up and show your best in public. Keep it as routine! and if you are a office worker, sitting in front of computer and you will notice that your fat has accumulated and the mama muffin shows up, especially when you wear pants or jeans!! I call it mama muffin, because after having baby, my fat above and below waist line popped like hula hoop, well, I really don’t want to express myself like this way, but I DO NOT want that happen to me! 🙁 I need some exercises to shape out quick before I can slip into my dress again. You have same experience? That’s why I love this 7 Day Challenge to melt away a muffin top, just 7 moves and just 7 minutes shared by Lucy!
You may love: 10 Easy Yoga Poses To Reduce Belly Fat
Video credit: Lucy Wyndham-Read
If you are as lazy as me, but want to move more, you can pick some movements from this fabulous list from womanista, it’s the one I prefer to twist on mat when I have dance with friends, just warm up and stretch, you can also do on bed, too.
